Creatine Peptides and Your Muscles

Creatine is a popular peptide supplement used by athletes in their efforts to move faster, lift heavier, and run further. Thought to improve and stimulate the building of muscle mass, it has been proven to help some athletes have bursts of strength. Used for decades, the powder, pills, and bars filled with creatine have long…

4 Ways To Work More Yoga Into Your Life

Yoga has an endless amount of health benefits. It’s no wonder so many men and women from around the globe are obsessed with the practice. Once you start, it’s difficult to stop practicing yoga. You begin to feel better almost instantly and have so much more flexibility. You finally feel like you have your stress…

Running Your First Marathon: Everything You Need to Know

Running your first marathon, whatever the reason, is exciting and daunting all at the same time. In the weeks leading up to the race, you may feel motivated, frightened and physically sick at times. If you’re looking for tips on how to get through your first marathon without any hiccups, you’ve come to the right…

After-Gym Aches: Busted!

After-Gym Aches: Busted!

You’re doing all the right things. You’re working out, even though it’s often more tempting to spend an evening lounging on the sofa. You’re keeping fit, staying active, testing and pushing your body in multiple different ways. You’re slogging it out and sticking to a regime, just like all the medical advice says you should.…

Why Staying Active Should Be A Lifelong Pursuit

Why Staying Active Should Be A Lifelong Pursuit

The medical establishment in the US says that people should get 20 minutes exercise three days a week. Many people hear this advice and think that 20 minutes is sufficient to protect them from a range of ills, including heart attacks, cancer, and stroke. But digging a little deeper into the statistics reveals something rather…

Tee Bra is Perfect for Spinning

The Tee-Bra is Perfect for Spinning

Tee-Bra is perfect for so many activities, one activity in particular is while you are spinning. Spinning is a sporting activity that involves using an indoor bicycle. Spinning may seem like an easy workout, but it’s far more intense than it looks. Endurance, strength, and high recovery are needed to endure a spinning workout. Women…

Weight Loss Mistakes You Keep Making

It is one of the most desirable and yet most difficult ambitions any of us ever encounter. We all want to be able to lose a little bit around the tummy, or just live a life where we aren’t haunted by our muffin top, or be able to wave at the next door neighbor without…