Icing After an Injury: Good Idea or a Recipe for Disaster?

When someone sprains an ankle or jams their finger, what’s the first item most people reach for right off the bat? Ice. For years, the acronym RICE (rest, ice, compression, elevation) was the accepted standard for treating injuries, whether it was a professional athlete, middle school basketball player, or even a housewife who sprained her…

Experiencing Back Pain: 7 Helpful Tips to Cure It

Even though the process of identifying the underlying cause of back pain can prove to be complicated, there are several things you can do to alleviate your pain. By practising a few techniques that help reduce strain, protect your spine and relieve pressure, you can significantly reduce back pain-related symptoms. Let’s take a look at…

Examining the Studies: Does Coffee Help Prevent Dementia?

It’s surprising how many Americans assume dementia is just a normal part of aging. In fact, the memory, cognitive, and decision-making impairments that characterize this devastating disease do not impact all older adults. Within the past decade, researchers have been investigating the link between caffeine and dementia. Those who want to know what they can…

In the Spotlight: Debunking 5 Modern-Day Beer Myths

Ah, beer. There’s nothing better than an ice-cold beer after a long day’s work, but how much do Americans really know about the drink they love so much? There are a number of myths surrounding this favored drink, but which ones are to be believed and which ones are just that: myths? This article will…

7 Ways to Brush Up Your Skills For A Successful Career

Current modern professionals are not only required to keep their resume up-to-date, but they also need to regularly work hard to improve their skills and job performances to stay ahead in a competitive market Your work plays a big part in your life. How you make your living and your job presentation should be something…