All of us could probably afford to improve our lives one way or the other. However, if you feel you have a long way to go, looking at it like that can be damaging to your mindset. You don’t want to look at this as one huge task to tackle. Instead, try splitting up the work into baby steps. By taking tiny baby steps as often as you can, you can begin to improve your life like never before. It’ll seem simple, and eventually, you’ll be exactly where you want to be. Here are some baby steps that could help you to get started!
Make A List Of Broken Down Steps
If you have a good idea of what you need or want to do, then start by making a list of broken down steps to help you. For example, instead of saying that you want to lose 60 pounds by the end of the year, say that you want to lose 5 pounds a month. This will make your goal seem more achievable, and you’ll be able to track it much better. There are so many different things you can do this with!
Start Meditating
Meditation is the key to a happier, calmer life. That’s why so many monks and successful people have been doing it for years! There are some amazing benefits and facts that come along with meditation. Here are just some of the benefits you could enjoy:
- A more creative life.
- A happier mood.
- A healthier mindset.
- Much less stress.
- More in tune with your body and the world around you.
That isn’t all. Studies have shown that meditation can have an impact not only on the people who meditate, but the people around those who meditate. Meditating monks were placed in various cities. In some cities the crime rate went down. In some, the stock market went up. You just can’t neglect meditation once you realize how truly powerful it is! If you don’t want to start off alone, there are apps you can use to help you get into the habit. Headspace is brilliant, and has different meditations for different areas of your life.
Write In A Journal
Writing in a journal is a great way to distress, become more creative, and figure out where you could make changes in your life. When you look back at journal entries, chances are, you’ll see some patterns emerging that you could perhaps change. You can also examine your thoughts and feelings more closely.
There are a number of ways you can journal. Some like to do it in bullet points, some like to talk about their day, and some simply like to free write whatever comes into their heads! Do what feels right to you. The most important thing is that you get into the habit of doing it, so set a small amount of time aside at the same time each day.
Start Exercising
Exercise has so many more benefits than simply looking good. The plethora of benefits are difficult to ignore! Here are just some of the ways your life could change when you decide to incorporate exercise:
- You will lose excess weight, or maintain your weight. You may change your body composition.
- You will feel more productive and focused after exercise.
- You will have more energy.
- You will feel less stressed.
- You’ll feel happier thanks to the endorphins and serotonin.
- You’ll look younger and stay mobile later on in life.
- You’ll strengthen your immune system and reduce chances of getting different illnesses and diseases.
Exercising always starts the day off right, even if you just go for a 10 minute walk. The type you do doesn’t matter, as long as you enjoy it!
Nourish Your Body
Nourishing your body is super important. After all, when the body replenishes its cells, it does it with the food you’ve been eating! Eating healthy foods full of nutrients, and drinking plenty of water is key to a healthy life. Of course you can have the odd treat, but finding balance is crucial. As you need to nourish your body, you also need to make sure you stop doing the things that aren’t nourishing your body. Give up smoking, and avoid taking drugs. If you need help, there are places out there like Beachsiderehab.com that can help you to get back on track. Sharing your problems with others and coming up with solutions will help you on the way to a healthier, happier life.
Give Up Toxic People
Toxic people will suck out all of your energy and give nothing in return. Regular relationships are give and take. You help one another through problems, support one another, and celebrate the wins. Toxic people only care about themselves, and as a result, you’ll feel drained after spending time with them. They’ll have their good points…usually when they want something from you. If you have people in your life that you feel drained after spending time with, it could be a good time to cut them loose. Consider your relationship carefully.
Quit The Negative Talk
Negative talk about yourself, the world, and others will only do you harm too. If you only knew the power of negative talk, you’d never utter another negative word for as long as you live!
Do One Thing At A Time
Baby steps means doing one thing at a time. You will likely have an idea of everything you want to do, but pick one thing and stick with it. Take one course, improve one skill, and just do it for as long as you need before moving on.
Figure Out Where You Want To Be
Imagine your life the way you want it to be. Who do you spend time with? What do you do in the day? When you know the answer to some important questions, make a change today that gets you a little closer.
You can turn your life around by making one small baby step today. You could be on your way to a life that you never would have dreamed of before! Those who often succeed will tell you that it’s all about taking baby steps. Make sure you do the same and you’ll see how effective they are for yourself!
