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FitnessStaying in Shape: 7 Tips for Staying Motivated To Exercise as a Remote Worker -
Home & GardenWater Pressure Too High? These Are the 3 Steps You Need to Take
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LivingWhy Using Climbing Spikes When Pruning Trees Might Not Be the Best Idea
Root Canal Therapy: What to Expect
It’s no secret that toothaches are incredibly painful. When you’re dealing with that searing, throbbing, relentless pain in your mouth, it can make the entire side of your head feel like it’s going to implode ...
Taming Your Thoughts: The Secret to Falling Asleep in a Matter of Minutes
A good night’s sleep every night, or even most nights, is a dream for many Americans. There is nothing more frustrating than lying in bed wide awake and unable to fall asleep. The longer a person is in bed awake the more ...
Encountering Recurring Hamstring Injuries? Read This
Athletes routinely experience hamstring injuries. However, weekend warriors are not immune from the injury. Researchers are investigating why hamstring injuries often occur multiple times. Here’s a look at the hamstring a...
Icing After an Injury: Good Idea or a Recipe for Disaster?
When someone sprains an ankle or jams their finger, what’s the first item most people reach for right off the bat? Ice. For years, the acronym RICE (rest, ice, compression, elevation) was the accepted standard for treatin...
Living With Chronic Knee Pain: Is Cycling a Suitable Sport to Undertake?
With the knees being the largest hinge joints in the body, it stands to reason they are also the most likely to become injured. People of all ages can suffer from knee problems. When knee issues arise, it is important individua...
Experiencing Back Pain: 7 Helpful Tips to Cure It
Even though the process of identifying the underlying cause of back pain can prove to be complicated, there are several things you can do to alleviate your pain. By practising a few techniques that help reduce strain, protect y...
Examining the Studies: Does Coffee Help Prevent Dementia?
It’s surprising how many Americans assume dementia is just a normal part of aging. In fact, the memory, cognitive, and decision-making impairments that characterize this devastating disease do not impact all older adults....
How to Naturally Improve Your State of Physical Wellness
Feeling healthy means feeling good. Being able to sit without experiencing back pain and walk without feeling out of breath is important to the majority of people, especially as they get older. In fact, working to improve your ...
7 Inspiring Ways to Maintain Healthy Weight
Starting a health plan and sticking to it can sometimes seem impossible. In most cases, people lack the motivation to lose weight or to keep going. Luckily you can work on your motivation and food choices. Below are some of the...
5 Tips for Your Fertility Journey
No matter your education, career, experience, or age, the journey of infertility can feel like an uphill battle. Whether you’re heading into your first appointment, have been undergoing treatment for months, or have been told ...
Menopausal Symptoms: 5 Great Tips to Help You Deal With
We all want to safeguard our health and continue to keep it in good order throughout our lives. However, it is a sad truth that all human women will go through menopause at some point in their lives. It truly is the thread that...
Dealing With Chemotherapy: 6 Tips to Help You Minimise The Side-effects
It is the unfortunate side effect of life that we not only age and grow old but that we often are faced with debilitating or painful illnesses. Dealing with a serious illness is always a heavy burden to bear, and depending on w...
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