Even though the process of identifying the underlying cause of back pain can prove to be complicated, there are several things you can do to alleviate your pain. By practising a few techniques that help reduce strain, protect your spine and relieve pressure, you can significantly reduce back pain-related symptoms. Let’s take a look at 7 things you can do to drastically reduce back pain.
- Consume Anti-inflammatory Drinks
When you drink a beverage that has strong anti-inflammatory properties, it can help to provide your body with an abundance of anti-inflammatory, anticancer and antioxidant compounds. Over time, these potent compounds can help eliminate inflammatory reactions in your back, which may be why you experience back pain. Some prime examples of popular drinks to try include:
- Turmeric Milk: Turmeric is an Asian spice with strong anti-inflammatory, anti-arthritic and antioxidant properties. To make Turmeric milk, all you have to do is add 1/2 tablespoon of turmeric extract to 12oz of milk.
- Green-Ginger Tea: Green tea is rich in tannins and has strong antioxidant properties. Meanwhile, ginger has strong anti-inflammatory agents that can help to rid the body of toxins. Creating a beverage that consists of ginger and green tea may help reduce inflammation in the body and alleviate inflammation-related back pain.
- Heat Patch
Blood circulation plays a pivotal role in repairing torn muscle fibres and wound healing in general. Whenever we sustain an injury, our red blood cells deliver oxygen and nutrients to the affected site to be healed. When we experience high blood flow on an injured side, red blood cells can distribute nutrients to the damaged site faster and more efficiently. One way you can increase blood flow to a problematic site, such as your back, is to use a heat pack.
Meditation can prove to be a great way to increase focus, decrease anxiety and stress. Advanced meditators can control their body’s perception of pain. Therefore, it can be a safe and effective tool you can utilize to control the way your body perceives back pain. Ideally, you should strive to meditate anywhere from 5-15 minutes in the morning or right before you go to bed.
- Avoid Prolonged Static Posture
Your spine is connected to all movement in the body. As such, excessive amounts of pressure can affect the spine, such as the pressures and stresses associated with staying in the same place. Therefore, if you remain in the same position for extended periods, be sure to pay attention to your hip and spine muscles and joints.
Additionally, avoid sitting for lengthy periods or consider the possibility of using a standing desk when you’re at work. When you sit for an extended period of time, pressure tends to build up in your spinal discs. Therefore be sure to stand up at least once every hour and walk a short distance to alleviate pressure on your spinal discs.
Sometimes, your body needs to get an adequate amount of sleep so that it can repair torn muscle fibres and damaged nerve endings in your back. When you have lengthy, quality sleep sessions, it can help to alleviate stress and make you feel rejuvenated. Some of the things you can use to aid you when it comes to getting quality sleep sessions to include:
- Natural sleep hormone can be used to fall asleep faster
- Vitamin B6: Vitamin B6 helps promote quality sleep and is a key player in producing natural steroid hormones.
- The main active ingredient in green tea that helps to keep you asleep throughout the night
- Chiropractic Care
As mentioned before, the process of identifying the underlying cause of back pain is extremely complicated and requires the services of a professional such as Jupiter Chiropractor. While the natural solutions listed above can help alleviate pain, none of them targets the underlying cause. By working with a chiropractor, they can conduct a series of tests to determine the specific issue you’re facing, whether it may be a disc herniation, degenerative disk disease, poor posture or scoliosis.
In addition to that, they can help to properly align your spine if a misalignment may be aggravating your nerves. They’ll also work with you to conduct exercises that can help strengthen your back so that it becomes more resilient to stresses and pressures outside of your control, such as work requirements.
If you experience back pain due to the physical demands of your job, you may find yoga to be especially useful. Yoga exercises help to strengthen specific muscles. In general, most yoga exercises strengthen the muscles in your back and stomach. This is especially beneficial because your back and abdominal muscles are connected to the muscles that surround your spine. Therefore, strengthening your abdominal and back muscles can help to alleviate pressure in the muscles that surround your spine.