The Ultimate Guide To Manage Type-2 Diabetes

by

Diabetes is a common illness these days due to poor lifestyle choices. There are basically two types of diabetes; type-1 and type-2. Both types of diabetes have serious consequences. We cannot determine which one is the worst. When too much sugar is built-up in our bloodstream then our cells are unable to absorb sugar to boost our energy. Our body produces natural glucose necessary for the healthy functioning of our body. When the glucose levels become too high, it may lead to diabetes. 

Types of diabetes

Type-1 diabetes:

When our body is unable to make a hormone called insulin then it is artificially injected to fulfill our bodily requirements. When the insulin-making cells in our pancreas are destroyed by our body then it means that there is no insulin at all. Insulin is the only hormone responsible for allowing glucose to enter the cells. When glucose enters the cells, our body gets energy. 

Type-2 diabetes:

When the glucose is built-up outside the cells, it goes into our bloodstream in turn, increasing the level of sugar in our blood. This causes our bodies to become tired and lazy. There are some myths that are associated with type-2 diabetes. One of them is that diabetes is caused by eating too much sugar. Even though processed sugar is harmful to our health and must be avoided as much as we can. Still, it is not the only cause of diabetes in patients. There are other factors as well like stress, tension, family history, etc. 

Causes of diabetes

Even though there are no exact causes of diabetes, some red flags have been seen to be closely associated with diabetes. 

  • Being overweight
  • Family history
  • Prediabetes
  • Less physical activity
  • Gestational diabetes
  • Heritage and ethnicity

All these factors play an important role in the development of diabetes. 

Symptoms

People who are type-2 diabetic may experience the following symptoms in their bodies:

  • Excessive thirst
  • Increased need to pee
  • Fatigue
  • Dryness on skin
  • Blurred vision

Treatment

Even though there is no actual treatment of type-2 diabetes but it can be managed well by making some minor changes in your lifestyle like:

  1. Exercise

Increased physical activity may lessen the feeling of tiredness. Your goal should not be to lose weight but it should be to increase your stamina. Exercise gives you an instant energy boost. 

  1. Eat healthily

We cannot stress enough how important diet is for your overall health. A balanced diet plays a key role in preventing any diseases. Leafy green vegetables and fruits must be incorporated into the diet to fulfill the needs of our bodies. They contain necessary vitamins and minerals which lessen the symptoms of diabetes. 

  1. Medication 

Along with diet and exercise, medicines are also important to keep the blood sugar levels at normal. Doctors prescribe a number of medications to decrease the blood sugar levels in the body. One of them is Januvia. You can look up Januvia cost without insurance on the website of PricePro pharmacy which sells authentic medicines at discounted prices.