Eating out doesn’t have to mean your healthy diet gets thrown out the window. In fact, now there are more options than ever for going out to eat while continuing to eat right. Look for restaurants that offer healthy menus, which are often posted online. Look for sustainable farming practices with both vegetarian and non-vegetarian options as well as restaurants that incorporate locally sourced produce and meat. Many restaurants will offer some variation of their menu, if not all of it, online to give you an indication of what to expect. Plan ahead and choose some options that best fit your needs prior to going in.

Did you find the perfect meal, but are stuck with a carbohydrate loaded side that comes with it? Call the restaurant beforehand to learn their substitution policy. Many will substitute out the higher carb dishes with healthier options that contain more fiber and nutrients, although there are sometimes small fees added in. If your meal is pre-fixe, substitutions may not always be an option.

Make sure you get plenty of vegetables and keep your plate as colorful as possible to ensure a balanced and healthy power packed meal. Don’t forget to hydrate to keep yourself from mistaking thirst for hunger, which can lead to overeating. Check out this infographic for tips on how to eat out while maintaining your personal healthy guidelines.

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