Hot weather can be tough on your body and sometimes it feels impossible to get comfortable in the heat. Whether you’re indoors or outdoors, it’s impossible to escape the effects of a heatwave. Whether it’s the extra sweat, dehydration, or occasional sunburn, there’s plenty about the summer sun that can get you down. Don’t let the heat keep you hiding inside, though. Follow these five tips to beat the heat this summer.
1. Drink Plenty of Water.
Staying hydrated is always important, but it’s doubly so when the temperature is high. Ensuring you’re drinking enough water is incredibly important. The CDC suggests thinking about your body like an air conditioner. When your body heats up, your internal air conditioner turns on and you start to sweat. In this metaphor, your sweat is like coolant, and it needs to be replenished with H2O. Health experts recommend the 8 by 8 rule, drink eight 8-ounce glasses of fluid a day.
2. Get a Fan.
You might even want to get two! Whether you’re at home or outside, a fan is a game-changer in the heat. A small portable model can be a life-saver on a sweltering day when you’re running errands. A window fan, ceiling fan, or standing fan at home can help keep your house cool in the summer, too. Double-check that your fan is working before summer arrives so you have time to get it fixed if you need to. You can find a local business like this Fort Lauderdale AC repair service. The last thing you want is to wait until it’s 90 degrees to find out your A/C doesn’t work.
3. Prevent Excessive Sweat.
There are plenty of tips and tricks for dealing with excessive sweat issues. Keeping your skin healthy is essential year-round, but especially in seasons that are hard on your skin. If you’re looking for men’s skincare, you can find plenty of options at malama.com. One simple trick you can try is putting on deodorant the night before you’re planning on being outside in the heat. You should also ensure you’re wearing fabrics that are breathable, like cotton, instead of harsh or restrictive ones that will trap heat in.
4. Use a Wet Sheet or Cloth.
Not only is sleeping in the heat uncomfortable, but it can also prevent you from getting a good night’s rest. If you don’t have a fan or don’t want to keep it on all night, you can use a damp sheet to sleep on or use as a blanket to keep cool. Make sure the sheet is just damp, not soaking wet. If you’re looking to save money on your electric bill without having to sweat all night in the heat, a thin, damp sheet on top of your mattress can make a big difference.
5. Find Your Body’s Cooling Points.
There are specific spots on your body that act as pulse points for temperature control. These are places like your wrists, neck, and forehead. Apply ice or any other cold object to those points, you’ll start to cool down quickly. Even if all you have on hand is a cold drink or some ice cubes to wrap in a towel, hold anything against one of your body’s cooling points for some fast relief.
With summer fast approaching, it’s time to start preparing for the weather to change. That means making sure your air conditioner is in good working order, so you can call a service to have it repaired (like this AC repair in Coral Springs) before the temperature starts to climb. If you tend to sweat too much, see if you can make changes to your wardrobe and your routine to alleviate your discomfort. If you stay hydrated and focus on keeping your body cool, you’ll make it through the dog days of summer.
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Sure, here are some tips for beating the summer heat. Firstly, stay hydrated by drinking plenty of water. Use fans or take cool showers to lower body temperature. Wear lightweight, breathable clothing and stay indoors during peak sun hours. Additionally, close curtains to block out direct sunlight and consider using air conditioning if available. Ducted AC
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An air conditioner can also help to beat the summer heat. Many people refuse to install it in their homes cause they think it can drastically increase their utility bills. Indeed, it can, if the unit is poorly maintained and require much energy to function. But there are also options with a high level of energy efficiency. Actually, there are lots of reasons to choose such an option: http://www.edelmaninc.com/4-benefits-of-a-high-efficiency-hvac-system/.
If you use a ceiling fan, don’t forget to turn it counterclockwise to provide a downward breeze.
We have more tips in this article: https://www.sandersandjohnson.com/5-ac-tips-cool-summer/
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Yeah, an air conditioner is actually a great thing for summer. But remember that you ac can become a complete energy drain if not maintained properly. Dirty and clogged filters are often the reason that your air conditioner consume more energy to cool the house. So, change filters regularly. It’s recommended to do this at least once every two to three months.
But if your filters are cleaned and changed but the utility bills are still high, read our guide: https://servicetoday247.com/air-conditioning/ac-maintenance-tune-up/.
If you have a backyard pool, you can also use this to cool down. By the way, the water in the pool shouldn’t be cold for this. It’s known that if you take a shower (in our case, swim) in order to cool down, the water should be warm, even slightly hot. The fact is that when your body feels hot, it reflexively cools down. It’s not obvious, but it’s a fact!
Attend to the air quality in your home. Poor indoor air quality is bad for health. To improve it, clean air ducts and air conditioner filters regularly. Besides, don’t forget about carpets and curtains., as they accumulate dust, too.
Good point! As for AC filters, pros recommend cleaning them at least once every three months. But it rather depends on the type of filter you have. Some of them are more durable. Read the instructions on your filter packaging to find out how often it needs to be replaced.
Thank you! Additionally, I would advise closing windows and doors during the day, so as not to let hot, stuffy air into the house. Moreover, it’s better not to open the curtains so that the sun’s rays don’t heat your home. Open all your windows at night, creating a draft. That will make your house fill with cool fresh air.
If your windows are old and have cracks, it makes sense to replace them. Check out our gallery for inspiration: https://portella.com/blog/thermally-broken-windows-worth-it/.
I can’t imagine my life in summer without air conditioning. How did people manage without it before? For your air conditioner to help you cool down and not ask for help itself, it’s important to maintain it regularly. Here are some tips on that: https://happyhiller.com/blog/how-often-should-i-service-my-air-conditioner/.
Yes, air conditioners and fans are real salvation in the heat. By the way, according to this article https://www.escoutah.com/service-area/salt-lake-county/salt-lake-city/services/hvac/indoor-air-quality-improvement/, air conditioner filters should be cleaned once every three months. Otherwise, they will cause bad air in your home.
We can control our body’s temperature with the help of water. I think these tips you provided in your post to enough for beating the summer heat. But, one thing more, we can beat the summer heat with the help of taking bath, when we will take a bath so our body’s temperature is decreased.