These days, health is on everyone’s mind. As more and more people are going into self-isolation to protect themselves and others the question remains: “How do I still take care of myself?” The good news is that there are plenty of things you can do to maintain your health and feel great in this changing world. Here are five things you can do to maintain some core aspects of your health: Spiritual, Mental, Circulatory, Cellular, and Social.
Spiritual Health and Meditation
The world can get loud, and crazy times like these are no exception, which is all the more reason to focus on being quiet within yourself and using self-isolation as an opportunity to practice meditation. There are many reasons to meditate, but all of them can be summarized in a single sentence: It is crucial to your spiritual health.
Your inner self and your intuition are always speaking to you, but they speak in a quiet voice. It takes training and practice to hear what they are saying. This is where meditation comes in to play. By quieting the mind and focusing on your breathing you can start to shed away all of the stress and noise going on in the outside world and hear what your inner self is trying to tell you.
Mental Health and Reading
The mind is a muscle. And just like any muscle in the body, the mind needs consistent exercise and stimulation. Books are a great way to do this. While many people are using self-isolation as a time to binge their favorite shows, you can pick a book off the shelf and do something that is good for your mind and have fun at the same time.
“Fun” is the operative word here. There are so many books in this world that you should never waste your time on something that is boring to you. The perfect book is out there for you, and the only way to find it is by opening the first page.
Circulatory Health and Compression Socks
If you are in self-isolation right now, then you won’t be out and about as much. This means that focusing on your circulatory health is now more important than ever. An easy way to do so is to get some comfortable socks with compression technology. Compression therapy works by squeezing the veins in your legs and feet, making them narrower, which helps blood flow up the legs toward the heart. Better circulation keeps fresh, oxygenated blood flowing to energize muscles, reduces soreness, and prevents clots and circulatory conditions.
Of course, finding a new pair of socks is an intimate decision that depends on your individual personality. Some people prefer crew socks and some people wouldn’t be caught dead in anything longer than ankle socks. Others will wear athletic socks on any occasion, even if they’ve never played a sport. Good thing there are companies like Comrad socks with a wide selection of cool socks for everyday wear with styles and colors as unique as your personality.
Cellular Health and Supplements
Your body is composed of trillions of cells and it is imperative that you make sure each of them is healthy, especially now. Good thing www.calerie.com has studied the biological processes that occur naturally in your body and created supplements that mimic, support, and repair those cellular systems. Their natural ingredients combat NAD+ deficiencies, which improves your metabolism and cell health as well as increases longevity and reduces aging.
Social Health and Communication
Just because we are all experiencing less physical contact doesn’t mean that we have to be less social. Human beings are social animals and making sure that you are taking the time to talk to people during self-isolation should be one of your top priorities. Take the time out of your day to have at least one long phone call or FaceTime chat with someone you care about. You will feel healthier and happier, too.