Creatine is a popular peptide supplement used by athletes in their efforts to move faster, lift heavier, and run further. Thought to improve and stimulate the building of muscle mass, it has been proven to help some athletes have bursts of strength. Used for decades, the powder, pills, and bars filled with creatine have long been a staple for heavy lifters and body builders. Here are a few facts about the much-used peptide you may not know.

Benefits

When you use creatine, it increases your protein production, which in turn can help you build approximately 15 percent more muscle. The peptide is also a nootropic, which means it can help improve your mental function and reduce your body’s mental fatigue. Researchers like Ryan Smith show that creatine also increases the energy (ATP) in your muscles, the muscle storage capacity of ATP, and then it helps your muscles rebuild their stores of ATP while your body is at rest. Although it may only provide a few seconds of extra power, for competitions, that may be all you need to win.

Adjustments

Whether you live in San Francisco, CA, or Lexington KY, when you begin a regimen of creatine, the tiny amino acid chains require a loading phase inside your body of about a week. Once the initial buildup is over, the maintenance doses can begin. People have reported the loading phase of creatine can be difficult with nausea and headaches as just two of the many common loading symptoms, but creatine peptides are bioavailable and don’t require the loading phase. As with all medical changes and alterations to your body, contact a medical professional to monitor your changes.

It has been demonstrated for decades that muscles love creatine peptides. If you want to build muscle mass, creatine can help. Since they are bioavailable, you can quickly and efficiently begin building the body you want.