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Creatine Peptides and Your Muscles
Creatine is a popular peptide supplement used by athletes in their efforts to move faster, lift heavier, and run further. Thought to improve and stimulate the building of muscle mass, it has been proven to help some athletes ha...
Lose Weight and Have Fun Doing It with the Best Weight Loss Apps
I never would have thought that losing weight could be fun. For me, exercise was just another chore and losing weight was something I felt obligated to do after talking with my doctor. Then, after one night of frustratedly sear...
4 Ways To Work More Yoga Into Your Life
Yoga has an endless amount of health benefits. It’s no wonder so many men and women from around the globe are obsessed with the practice. Once you start, it’s difficult to stop practicing yoga. You begin to feel better almost i...
Running Your First Marathon: Everything You Need to Know
Running your first marathon, whatever the reason, is exciting and daunting all at the same time. In the weeks leading up to the race, you may feel motivated, frightened and physically sick at times. If you’re looking for tips o...
After-Gym Aches: Busted!
You’re doing all the right things. You’re working out, even though it’s often more tempting to spend an evening lounging on the sofa. You’re keeping fit, staying active, testing and pushing your body in multiple different ways....
Why Staying Active Should Be A Lifelong Pursuit
The medical establishment in the US says that people should get 20 minutes exercise three days a week. Many people hear this advice and think that 20 minutes is sufficient to protect them from a range of ills, including heart a...
The Tee-Bra is Perfect for Spinning
Tee-Bra is perfect for so many activities, one activity in particular is while you are spinning. Spinning is a sporting activity that involves using an indoor bicycle. Spinning may seem like an easy workout, but it’s far more i...
BuffBoxx : Fitness Delivered Straight To Your Doorstep
I was excited last week to open my door, and see a package awaiting me to open. The package was a Fitness BuffBoxx, which is a monthly subscription plan. I spent the week experiencing each item individually, and the quality it ...
Weight Loss Mistakes You Keep Making
It is one of the most desirable and yet most difficult ambitions any of us ever encounter. We all want to be able to lose a little bit around the tummy, or just live a life where we aren’t haunted by our muffin top, or be able ...
Not Exercised Since High School? Here’s How To Start Up Again
There are loads of reasons as to why you may have had an extended stay away from anything more strenuous than a walk to the local supermarket. Image source Maybe you suffer from FOWO (Fear Of Working Out) or have Gymophobia. It...
The Tigra Sport Trio 3-in-One Will Help You Stay In Shape!
Welcome to the next level of fitness trackers! I’ve had a FitBit for close to two years and while it’s been great, I knew it was time for something different. The Trio 3-in-one fitness tracker was exactly what I was...
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