Heart disease is one of the biggest killers there is worldwide, and it’s the number one killer of women in the USA. Luckily there are a few things you can do to make sure that your risks of getting heart disease are as low as possible. Here are a few lifestyle changes you can make…
Looking for work can be one of those parts of life which are surprisingly stressful. If you are not in too much of a rush, then it isn’t such a problem, but most of the time when you are looking for work it is because you need it as soon as possible. If you are…
The reason we’ve waited until now to expel this year’s top gardening trends on you is because, well, January seems too early. Yeah, we know the early bird catches the worm, but the second mouse gets the cheese. Anyway, now that May is knocking on our doors, we have got all things gardening on our…
You’re losing weight every week, and your clothes feel baggy. You may think that is a surefire sign of success, but could your miracle diet be doing more harm than good? The key to healthy dieting It’s that time of year again when we start shopping for bikinis, and our Instagram feeds are filled with…
Remodeling your kitchen can quickly get expensive. The total cost of a kitchen renovation can run you tens of thousands of dollars. Luckily, you do not have to spend an exorbitant amount of money to give new life to your old kitchen. Here are some simple, cost-effective ways to give your kitchen a refresh: 1.…
When you think about addiction, you probably have an image in your mind. We tend to stereotype, but the reality is that addiction is far more common than we think. You may assume that addiction is something that happens to other people, but anyone can become dependent on something. With alcohol, many people develop a…
As health standards and care are set to improve, a lot of us are going to be living a lot longer. Whenever you come into contact with that fact, think about how you would like to live and how you would like to be treated when you’re older and not as independent as you once…
It’s a mistake that’s all too easy to make when you first start getting into the lifestyle of eating healthier. If you’re eating too much, lowering those calories and engaging in some portion control is important. But an unhealthy idea of dieting is going to do you a lot more harm than good. It’s time…
Everybody deserves a chance to live the best quality of life that can be possibly afforded to them, no matter who they are. And there are some people, that are of a vulnerable status, that need more help than others in regards to finding this quality of life, which is why all the help that…
Have you ever woken up in the morning feeling sluggish and just generally gross? Usually this happens after a big night out but it can also be a result of poor choices with your health. Detoxing the body is something that pops up in books and on TV shows through the year. Some of the…
Unless you’ve been living under a rock for the past three years, you may have noticed that more of us than ever are adopting vegan, and vegetarian lifestyles. People may talk enthusiastically about meat-free burgers and tofu steaks, but no one’s actually spelled out how easy it is to convert to a plant based diet…
Anything worth doing is worth doing to excess, and that includes decadence, adventure, lifestyle, and pleasure. You only get one shot at this life so you may as well give it absolutely everything you have. There is nothing worse than living a humdrum existence, or not stepping out of your comfort zones, or not buying…