None of us relishes the idea of phoning the dentist. Like a fear of spiders, many of us learn to fear the dentist from our parents. We grew up watching them struggle through tooth pain like troopers, and we do the same ourselves. The thing to bear in mind, though, is that dentistry was a…
When you think about addiction, you probably have an image in your mind. We tend to stereotype, but the reality is that addiction is far more common than we think. You may assume that addiction is something that happens to other people, but anyone can become dependent on something. With alcohol, many people develop a…
More of us than ever have ditched the conventional work set-up and are working from home. Some people freelance full-time or spend half their time at the office and the other half at home. There are lots of benefits of working at home. Choosing your own hours, where you work, and how, are all big…
All of the experiences that we go through in life have an impact on our soul and mental health. If you only ever go through positive experiences, you will be able to develop an extremely high self-confidence and self-esteem. However, the negative life events can be very upsetting and could lead to the development of…
Many of us spend time each day taking care of our appearance. It might be a quick brush of the hair or a full spa day appointment. It’s natural to want to look as good as we possibly can. Looking good can also help us feel good about ourselves. It boosts our confidence and makes…
As moms, we are always trying to find ways to maintain our family’s health. After all, we want our little ones to grow to be healthy adults. And we want to ensure we stick around for as long as possible by staying in good health. However, it can be harder than you think to keep…
We live in a world that tells some people that they can have pretty much whatever they want and then turns around and tells other that they should be happy with whatever they’re given. For those in that second group, life can be something of a struggle a lot of the time. Having to watch…
To some of us, smiling comes naturally. Those lucky individuals will become a ray of sunshine in the lives of anyone they meet. They’ll smile at friends and strangers. They may even smile without noticing it! If you are one of those people, you’ll know all about the power of your smile. How often do…
It’s a mistake that’s all too easy to make when you first start getting into the lifestyle of eating healthier. If you’re eating too much, lowering those calories and engaging in some portion control is important. But an unhealthy idea of dieting is going to do you a lot more harm than good. It’s time…
You probably think it’s easy to look after your toothy pegs. After all, you just need to make sure you are brushing your teeth twice a day, flossing occasionally and using mouthwash every so often. Nothing too tricky about that is there? Be careful though because even if you are doing all these things, you…
Have you ever woken up in the morning feeling sluggish and just generally gross? Usually this happens after a big night out but it can also be a result of poor choices with your health. Detoxing the body is something that pops up in books and on TV shows through the year. Some of the…
If you’re a gal that chooses to shave her legs to remove those nasty prickles, then you will be no stranger to the struggle of achieving silky, smooth legs. From ingrowing hairs to shaving rash, achieving super soft, super smooth skin after shaving can often be an unwelcome struggle. The good news is that achieving…