All Eyes On The Head

There is more than one meaning to head. And consequently, there is more than one type of head problems. From feeling stressed out at work to not being able to think clearly anymore via experiencing leakage in your house, heads can have multiple impacts on your life. This is primarily because there are several descriptions…

Four Ways to Change Your Life

Change your life. For many people, those three simple words will seem an incredibly attractive proposition, yet this will be something that remains sadly out of reach. And while it is true that it is not something that can be achieved overnight, today you can make a decision that will shape what happens in the…

A Summer Storm With A Bang!

With summer on its way, storms are far from most of our minds. Who can blame us? The last thing we want is a storm throwing a spanner into our sunny day plans. But, as air pressure builds and hot weather ensues, we’re sure to be in for a thunderstorm or two. Opinion is divided…

Pause For Thought…

Your mind is the most powerful tool you have, so you need to use it as best you can. A mind is a terrible thing to waste, and if you’ve got the gifts up there you must use them, but people seem to think that they are born with a certain amount of intelligence, or…

Baby Steps To Improving Your Life

All of us could probably afford to improve our lives one way or the other. However, if you feel you have a long way to go, looking at it like that can be damaging to your mindset. You don’t want to look at this as one huge task to tackle. Instead, try splitting up the…

Your One Stop Shop To A Better You

A lot of people wish they had a better body. Whether you feel that you are too big, too small, or just want to get fitter; it can be hard to find the right types of workout for you. And, even once you find them, sticking to it and obeying your diet plan isn’t easy,…

Staying Active After Retirement

After more than 60 years of working you have at last earned your retirement. Now what? You’re so used to having something to do and somewhere to be that, frankly, the idea of not having to do anything is equal parts exciting and daunting. How do you keep your mind stimulated without any problems to…

Protein, The Planet And You.

Climate change is a huge consideration we should all have in our lives. The choices we make and the way we live has a real impact on the planet, and if we don’t look after the planet today, we will be leaving the world in a disastrous shape for our children. Most of the focus…

Could You Be Dependent On Drink?

When you think about addiction, you probably have an image in your mind. We tend to stereotype, but the reality is that addiction is far more common than we think. You may assume that addiction is something that happens to other people, but anyone can become dependent on something. With alcohol, many people develop a…