The Foods You Need To Be Eating To Boost Your Energy and Your Mood


When you constantly feel tired, you might put it down to lifestyle situations. Having young children or a busy job can make you feel tired, as you’re always on the go and rushing around. But as long as you are getting plenty of sleep and rest, your lack of energy levels could be down to what you are taking into your body. The food we give ourselves is our fuel. And as such, it can have a massive effect on our body and our energy levels. So if you often find that you have more than just an after lunch slump each day, then it might be worth changing what you eat and including a few of the following foods.


Lemon Water

Adding a few slices of lemon into a glass of water is a great natural way to give yourself a boost. It is the most natural energy drink ever! The lemon helps to pack the drink full of electrolytes. These are essential for cells to produce energy, which is what we all need on a daily basis. Being fully hydrated means your body can thrive and function as it should. So make sure that you drink water regularly throughout the day.

Snack on Fruit

The sugar in fruit is a natural way to give yourself a quick pick-me-up. One of the reasons we can get the feeling of being tired is because our blood sugar level has dropped. When we get some sugar back in, it will rise. The thing about fruit is that it is much better for you than other sugar-filled foods. Fruit like apples and bananas are easy to have on the go too, so should fit into most lifestyles. A supplement from somewhere like could be a good idea too. It just means that you can get some natural energy each day. But for some, they might find it easier to fit it into their lifestyle this way.


Nuts like cashews, almonds, and hazelnuts are important to have in your diet. They are full of good fats, as well as lots of magnesium. The latter is used to help convert the sugar in your blood to energy. So it could be a good idea to have a handful of nuts alongside a piece of fruit when you are snacking. The are good for protein too so can help you to feel fuller for longer.


Fermented foods like sauerkraut are great to include as part of your diet. As the cabbage is fermented, it means that it is high in probiotics. These can help you digest your food more efficiently and get rid of waste more quickly. You can even make your own sauerkraut using a recipe like this one So if you are feeling sluggish, foods with probiotics are a good choice. Of course, you are going to feel a lot more tired when you’re body is full of waste and junk!