It is common to begin a new year by renewing your commitment to live a healthier lifestyle. Just about everyone has tried a new diet or exercise program, but not everyone knows that you can enhance your results by using a waist trainer. These simple devices encourage a metabolic process known as thermogenesis to clear away more of the excess weight from your midsection.

There are a variety of waist trainers available and some techniques are more effective than others. To make sure you are getting all of the benefits, you will need to select the right garment and know how to wear it properly. If you are thinking about getting started with a waist trainer and would like to know more about how it can help you, check out the infographic below.