When you love someone, you want them to be healthy and happy. Wanting your partner to stay in shape or eat better isn’t being bossy, and it isn’t “nagging”; it is caring. You care for your partner’s well-being, and you care about their mental health. When they are suffering in either of those departments, it is time for you to step in and provide much-needed love and support. Here is how to help your boyfriend be confident and healthy:

1. Improve His Diet

Before you can work on improving his confidence, you should first improve his diet. Having a healthy, well-balanced diet means the difference between being energized and being in a slump. Eating healthy is how you will help his body feel good. Feeling good is the first step in becoming more confident. Eating healthy also means cutting out bad foods from his diet. Stay clear of greasy foods and sugars. Cutting these out will improve his complexion – and great skin is one of the key factors of looking good.

2. Drink Plenty of Water

Drinking water is essential to our lives. Our brains alone are made up of more than 70% water. Drinking enough water is key to being awake, alert, and ready to take on the day. Water also helps flush out toxins from your body, improving how you feel. Water can fix headaches; it also helps you regulate body temperature, aids in digestion, and so much more.

3. Start a Shared Exercise Routine

It’s hard to start a daily exercise routine by yourself. Together, begin exercising so that both of you will feel the benefits of the released endorphins. Exercise is a great way to increase your stamina, feel good, and lower common health risks in the future. Exercise, combined with eating right and drinking enough water, is all you need for your body to be at its best.

4. Encourage Him to Improve his Insecurities

Unfortunately, even when your body is at its best, there will still be things that you won’t like about yourself. There are, however, also many solutions to help you fix what you are insecure about and help you love yourself. For example, if your boyfriend is insecure about his penis, encourage him to try using a Hydromax x30.

5. Compliment and Encourage

Loving how you look, in many cases, begins when someone else loves how you look. Build his confidence by giving him genuine compliments. Let him know when you think he’s particularly attractive. Vocalize how you see him, so he can begin to see himself as you do.

If you want these tactics to work as best as they can, share in the experience. Eat the same healthy meals, cut out the same bad foods, exercise, and adopt healthy habits like drinking enough water. Working on making your body feel good is the first step in feeling good. Feeling good is the first step towards gaining self-confidence. Improve yourselves for yourselves, and enjoy the wonderful people that you have become.