What’s the first thing you do when you’re feeling low on energy? You keep going for the coffee right. We all do it! Straight to Starbucks for a latte when we’re feeling lethargic. However, research shows that too much caffeine could actually be making you more tired. When you crash, you’re going to keep going for coffee. The cycle repeats and you’re never actually fully awake. If you want to boost your energy levels properly, then stop drinking caffeine. We’ve got some much better ideas to keep you from feeling tired.

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Eat for Energy

Consider what you’re putting into your body and how it could be impacting your energy levels. Lots of carbs at lunchtime are a surefire way to feel tired in the afternoon. Skipping breakfast will also make you feel sleepy come mid-morning. You should be eating a balanced breakfast in the morning, to kickstart your brain. Try to avoid sugary cereals which can leave you feeling tired and hungry by 11am. When it comes to lunch, opt for protein and salads. As opposed to sandwiches and carb-fests. For snacks, a banana or a handful of nuts will perk you up again.

Exercising

Doing the right amount of exercise during the day can really boost your energy levels. Do too much and you’ll end up tired, sweaty and grumpy. Do too little and you’ll be tired and grumpy, without the sweatiness. A 30-minute walk in the morning is a great way to wake yourself up and feel energised for the rest of the day. So, put your tracksuit on and head outside! You should also try to squeeze in quick bursts of exercise wherever you can. Set a timer to do an hour’s work, then 30 seconds of intense exercise. Even if it is just running on the spot, at your desk. These quick bursts can get the blood running through your veins and wake your brain up.

Supplements

There are various supplements that you can take, to replace caffeine. Natural energy boosters are far better for you than tea, coffee and energy drinks. There are a range of supplements on the market that aim to give you a buzz, without any nasty side effects. Click here to learn more about Maca, just one of the many. Do your research into the different herbal remedies and try them out. Find out which one works best for you. Don’t forget to talk to your doctor before starting any supplements. Especially if you’re pregnant, breastfeeding or taking other medication.

Sleeping

Hey, who would’ve thought?! Getting the right amount of sleep every night can ensure you feel less tired. Many people either don’t get enough sleep or sleep too much. You should be getting between 7 and 8 hours a night. However, everybody is different. Use a smart alarm to wake up during your natural cycle. Also, power naps are a great idea for a quick energy boost. If you’ve got somewhere you can escape to after lunch then do it. Just 25 minutes should be enough to kickstart that brain of yours.

See, what do you need coffee for? These are all cheaper and healthier alternatives to getting your energy fix. Try it out for a few weeks and see what a difference it makes.