Although we should watch out for ourselves at all times of our lives, we need to be that extra bit careful with our elderly relatives in their golden years. Here’s a few pointers on how we can ensure their lives remain special and long lasting.
As we grow older, we need to look closely at our diets. Diabetes, high blood pressure and heart disease are more common and need to be monitored regularly. Although fruit is predominantly a healthy snack and there are reports we should eat 5 a day, they do actually contain a lot of sugar. A real no no for diabetes sufferers. Yes, they’re allowed an apple a day but don’t go crazy! At breakfast time, think of your loved one’s sugar levels once more and swap their usual slice of toast for some healthy porridge oats. O.k. They’re allowed a dash of honey but don’t empty the jar. Alternatively, how about a poached egg and some avocado on toast? But wait you said.. Well yes. If they’re going to have toast, make it wholemeal or seeded. They are easier to metabolize and less full of sugar than other types. Remember to never skip breakfast. It’s the most important meal of the day and helps them to live the day as they want to. For lunch, they could think about having a delicious jacket potato and fill it with a healthy dose of beans. It’s vital that they eat the skin of the jacket too as this contains a greater source of fiber and vitamins.
If you feel your grandparent is struggling in their home by themselves, they may be in need of some senior care to help keep them on the straight and narrow. By having somebody with them, they will be less prone to accidents and will have someone to rely on when you’re in work and incapable of looking out for them. Their morale will most certainly improve and they will no doubt feel refreshed with a new lease of life from sharing their experiences and being forced to socialize with another person. Their golden years have been well earned and what better way than to relax on the sofa in front of the TV or by doing a crossword whilst their new friend looks after them. It used to be you, combining your mounting work stresses with that of looking after them. Now you can do your work at work and then after that, concentrate on your family matters in peace. You’ll feel a huge weight fall off your shoulders. Added to the fact that their house will have a whole new fresh environment and one that appeals to all the family and you just won’t be able to leave!
Looking out for our grandma’s and grandad’s is so important and by doing this, we can further prolong their life. Yes, you can make life fun filled for them, but by doing this, this shows that you are attentive and caring. Your love lasts a lifetime.
