Start Taking Better Care Of Your Teeth In 3 Easy Steps


Dental care is something many of us see as being a chore. It can be mundane and gradually we can start to lose interest in our technique and do it as quickly as possible. But not caring for your teeth can lead to a whole host of dental problems and prevent you from having a winning smile. So it’s time to start seeing cleaning your teeth as a vital way of staying healthy as well as improving your appearance. To help you start taking better care of your teeth, follow these three easy steps.

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Start flossing every day

While brushing your teeth twice a day is ideal; flossing can also improve your dental hygiene. Brushing can not always reach the food and plaque that builds up in between your teeth. Gradually this buildup can get hard and lead to a number of dental issues. Flossing is the best way to remove the buildup quickly and should be done after every meal. You can use flossing tape or an interdental brush, depending on which you feel most comfortable with. If you’ve never flossed before, look for videos online that show you the correct technique. You may experience some minor bleeding to begin with as your teeth and gums may be sensitive.

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Get the right toothbrush

Toothbrushes vary drastically in quality and price. So to improve your oral hygiene, you need to make sure you buy the right one. It needs to have soft bristles, a handle that is comfortable to hold and be made by an oral hygiene specialist. Unbranded brushes that cost very little will not have gone through suitable safety checks and could be damaging to your teeth. Also, consider investing in an electric toothbrush. Read reviews online such as this one for an Oral B 1000 electric toothbrush. These reviews will give you insight into what brushes are value for money and which aren’t. Saving you time and money while giving you a thorough clean. Whether you choose an electric or manual brush, always choose one that you like. That way you will find it more enjoyable to use, and you’ll spend more time using it.

Schedule in regular check ups

While it may not be your favorite thing to do, seeing your dentist regularly holds an array of benefits.  They can pinpoint possible issues before they become severe which can improve your health and save you money. They can also recommend cosmetic dentistry such as braces and dental implants which could improve your smile. Plus a dentist can give your teeth a thorough clean to help keep them in pristine condition. Ideally, you should be seeing your dentist at least once every six months. But if you suffer from issues such as toothache or swollen gums you may need to see them more often. Set reminders on your phone to ensure you don’t miss your appointments and don’t delay seeing a dentist if you have any issues.

After implementing these steps, you’ll start to notice your teeth and gums look healthier and cleaner. Which will make you want to smile as much as you possibly can.