There isn’t a single person out there who doesn’t have the occasional “senior moment.” You may have walked into the kitchen and forgotten the reason why or go blank on a person’s name that you should know. Memory lapses may occur at any age and aging alone is not the cause of cognitive decline. Ready…
With the advent of accessible internet connections that are cheap and powerful, and a wealth of information provided by professional in their respective fields, almost anyone can study a subject and become proficient at it without much trouble. Do you want to learn how to code? There are hundreds of courses for that—and they’re free!…
It’s a topic that doesn’t get spoke about nearly enough, and that’s female health. We hear a lot about pregnancy, babies and motherhood. We hear about breast checks for cancer and we hear about emotional health. But what about sexual health? It’s quite surprisingly, a taboo subject. We talk in whispers about sexual health clinics…
Back pain is possibly one of the worst pains you can get, whether this is an acute thing for you or it’s something that happens chronically throughout your day. However, these tips are going to help you get that back pain gone once and for all. Do Some Exercise Exercise might seem counterproductive for your…
Don’t let your busyness or business drag you down any longer. Don’t let your health decline as you sacrifice healthy food for not-so-healthy alternatives; and don’t miss out on any more meals. yes, it’s all easier said than done, but there are ways in which you can fit nutrition and healthiness into a busy lifestyle.…
Do you feel stressed most of the time, but can’t figure out why? Finding it hard to switch off can have a dramatic impact on your health and wellbeing, so it’s important to identify what’s making you feel tense: the rest of your life depends on it! Here, we look at four things that could…
One thing that we are taught from a young age is personal hygiene. Our parents bathe us when we are little and then teach us to wash our hair, brush our teeth, and wash our hands regularly. It is commonplace and a lot of it becomes a habit for us. But over time, some habits…
Our homes should be our sanctuaries; a safe place to bring up our families and relax. Sometimes hidden dangers around our homes can be putting our lives and those of our loved ones at risk. From allergies to musculoskeletal problems, the best way to protect yourself and your family from lurking problems is by…
Sleep is so essential to our health. In fact, without it, we can be at higher risk of picking up bugs and infection. And not only this but without a good night’s rest, our body doesn’t get enough time to refresh. So you are more likely to wake up with muscle ache the next day.…
There is nothing worse for women than not being able to conceive. Infertility is not only the biggest obstacle to motherhood but it is also a cause for many women of severe depressions. Indeed, many tend to feel that their life becomes pointless if they can’t have a child. As a result, it is important…
Welcome to the next level of fitness trackers! I’ve had a FitBit for close to two years and while it’s been great, I knew it was time for something different. The Trio 3-in-one fitness tracker was exactly what I was looking for. This powerful device measures not only both running and bicycling cadence and comes…
If you try to make big changes to your diet and lifestyle in a short space of time it will increase the odds that your efforts won’t last the test of time. It is much better to make small incremental changes to your habits if you want to enjoy longer lasting health benefits. Here is…