Ways To Kick Bad Habits To The Kerb

Most of us have one or two bad habits we wish we could quit. We might call them guilty pleasures, but that doesn’t mean they’re good for us. Some bad habits can be so harmful that we may be endangering our own lives. If you’ve made up your mind to improve your health this year,…

How To Take Back Control Of Your Health Fast

We all want to be as healthy as possible, and make our lives last as long as possible. The fact of the matter is, however, that few of us take the necessary steps to achieve that goal. Often, this is a result of quite simply not knowing what it is that one needs to do.…

Can’t Sleep? 5 Simple Suggestions To Battle Sleepless Nights

If you can’t sleep at night, you’re not alone. Surveys suggest that many people experience insomnia on a regular basis. If you’re having trouble sleeping, making simple changes can often help. Here are five suggestions, which may help to banish sleepless nights for good. Image from https://www.flickr.com/photos/schnappischnap/8969004201 Change your evening routine Do you get in…

Three Methods to Check for Breast Cancer Recurrence

The thought of cancer recurrence is a scary one, and no matter what treatment path lies ahead of you, even when your doctor says you’ve beaten it, there is still this gnawing dread that it could come back. Regularly monitoring your health and being vigilant about visits and treatment regimens is important in identifying and…