Advancements in technology allow more employees to perform their work remotely. There are many positive advantages to staying home instead of driving to an office day after day, but working from home also has a few downsides. For example, staying motivated to get enough exercise can be a struggle for many. Below are seven tips…
Creatine is a popular peptide supplement used by athletes in their efforts to move faster, lift heavier, and run further. Thought to improve and stimulate the building of muscle mass, it has been proven to help some athletes have bursts of strength. Used for decades, the powder, pills, and bars filled with creatine have long…
I never would have thought that losing weight could be fun. For me, exercise was just another chore and losing weight was something I felt obligated to do after talking with my doctor. Then, after one night of frustratedly searching the web for potential weight loss tools like a weight loss calculator, I came across…
Yoga has an endless amount of health benefits. It’s no wonder so many men and women from around the globe are obsessed with the practice. Once you start, it’s difficult to stop practicing yoga. You begin to feel better almost instantly and have so much more flexibility. You finally feel like you have your stress…
Running your first marathon, whatever the reason, is exciting and daunting all at the same time. In the weeks leading up to the race, you may feel motivated, frightened and physically sick at times. If you’re looking for tips on how to get through your first marathon without any hiccups, you’ve come to the right…
You’re doing all the right things. You’re working out, even though it’s often more tempting to spend an evening lounging on the sofa. You’re keeping fit, staying active, testing and pushing your body in multiple different ways. You’re slogging it out and sticking to a regime, just like all the medical advice says you should.…
The medical establishment in the US says that people should get 20 minutes exercise three days a week. Many people hear this advice and think that 20 minutes is sufficient to protect them from a range of ills, including heart attacks, cancer, and stroke. But digging a little deeper into the statistics reveals something rather…
Tee-Bra is perfect for so many activities, one activity in particular is while you are spinning. Spinning is a sporting activity that involves using an indoor bicycle. Spinning may seem like an easy workout, but it’s far more intense than it looks. Endurance, strength, and high recovery are needed to endure a spinning workout. Women…
I was excited last week to open my door, and see a package awaiting me to open. The package was a Fitness BuffBoxx, which is a monthly subscription plan. I spent the week experiencing each item individually, and the quality it brings to my everyday life. My first impressions were that the team at BuffBoxx had created a…
It is one of the most desirable and yet most difficult ambitions any of us ever encounter. We all want to be able to lose a little bit around the tummy, or just live a life where we aren’t haunted by our muffin top, or be able to wave at the next door neighbor without…
There are loads of reasons as to why you may have had an extended stay away from anything more strenuous than a walk to the local supermarket. Image source Maybe you suffer from FOWO (Fear Of Working Out) or have Gymophobia. It could be that you are recovering from an injury. Perhaps you were an…
Welcome to the next level of fitness trackers! I’ve had a FitBit for close to two years and while it’s been great, I knew it was time for something different. The Trio 3-in-one fitness tracker was exactly what I was looking for. This powerful device measures not only both running and bicycling cadence and comes…