When Ancel Keys first identified that heart disease wasn’t just a disease of aging, but something that people got because of lifestyle factors, it changed medicine forever. The whole reason everybody today is so obsessed with diet and exercise is because of those early pioneers doing research back in the 1950s. It should be said…
When you constantly feel tired, you might put it down to lifestyle situations. Having young children or a busy job can make you feel tired, as you’re always on the go and rushing around. But as long as you are getting plenty of sleep and rest, your lack of energy levels could be down to…
As you get older, your health will catch up with you. From as young as thirty, the decisions you’ve made will start to affect your quality of life. You’ll start to notice that those walks that caused you no problems before aren’t as easy as they were. You’ll even notice your back and joints locking…
As annoying as it might be, it’s an unfortunate truth that feeding and clothing ourselves is an expenditure that just can’t be avoided. That doesn’t mean, however, that we should spend over the odds on these things. It’s perfectly possible to eat well, have a lovely home, and dress like a star, without paying through…
The only downside to a properly good night is the dreaded hangover. They can be a huge stress if you have something planned the day after, and they can positively waste a whole day and condemn you to bed. But, luckily, there are ways you can help a hangover go away, some simple, others less…
Don’t let your busyness or business drag you down any longer. Don’t let your health decline as you sacrifice healthy food for not-so-healthy alternatives; and don’t miss out on any more meals. yes, it’s all easier said than done, but there are ways in which you can fit nutrition and healthiness into a busy lifestyle.…
If you are in the process of planning a dinner party, you are most probably wondering about dinner party etiquette and the best ways to wow your guests. Throwing a dinner party might be a great way to get all of your nearest and dearest together, but it can also be incredibly stressful. You see,…
One morning, you might wake up with a severe level of pain. Or, it could hit you at any point through the day without warning. What do you do? You could book a doctor’s appointment straight away to find out what’s going wrong. Or, you could pop down to the pharmacy and pick up some…
You may go to bed every night and wonder why you feel so uncomfortably sore when you wake in the morning, and you might even be feeling sick a lot of the time and a bit down, without realizing that one of the causes of these issues, could actually be your mattress. If you have…
Men aren’t the easiest to buy gifts for – they’re the sort of people who profess to have everything they already need, and whinge about things that seem like a waste of money. So if you’re the type of couple that fill each other’s stockings every Christmas, it can be a pretty challenging few weeks…
So, you’ve had enough of watching the Victoria’s Angels strut their stuff down the catwalk whilst taking an occasional glimpse down at your… well, not so toned midriff. It’s not all fun and games for those beautiful women though. In fact, it’s more like no pain, no gain, except without the ACTUAL gains. Those women…
To say that organic farming is sparking more talking points would be an understatement; this is a topic which seems to be getting more tongues wagging and it’s no surprise. There are all sorts of debates regarding its health and environmental benefits and as such, it’s all over the media. One of the latest bits…