Every one of us gets ill from time to time, some people in the short-term and some in the long-term. There are all kinds of medications and treatments out there for different illnesses, but is it possible to heal yourself? Some believe that it is! Thinking Positive & Affirmations This may sound strange, but some…
Do you wonder why you’re always feeling under the weather? It might be a very simple solution, that your immune system isn’t working as well as it should be. Your immune system is like your own personal bodyguard, and it protects you from all manner of infections and bugs. If your immune system is weakened,…
People hardly need convincing when it comes to desiring opportunities to travel. In fact, with most people, there are a few things that they would enjoy more. Yet, taking steps to get out there can be a distant dream. There are any number of reasons why they tend to feel they can’t go. Money is…
Heart disease is one of the biggest killers there is worldwide, and it’s the number one killer of women in the USA. Luckily there are a few things you can do to make sure that your risks of getting heart disease are as low as possible. Here are a few lifestyle changes you can make…
There is a strange phenomenon that seems to have risen in the past few years: the Busy Off. Image No longer can a person just go about their life and look for some peace and quiet. It’s more socially acceptable to say you haven’t had time to watch the latest hit TV show – you’re…
It is one of the most desirable and yet most difficult ambitions any of us ever encounter. We all want to be able to lose a little bit around the tummy, or just live a life where we aren’t haunted by our muffin top, or be able to wave at the next door neighbor without…
There are loads of reasons as to why you may have had an extended stay away from anything more strenuous than a walk to the local supermarket. Image source Maybe you suffer from FOWO (Fear Of Working Out) or have Gymophobia. It could be that you are recovering from an injury. Perhaps you were an…
When you’re recovering from an illness, it can feel like your mind and body are out of sync. Your mind is quickly convinced that you’re fine and you can walk it off, but your body is telling you to slow down and take it easy. This is especially true when you’re trying to get back…
Exercise is an important part of maintaining a healthy lifestyle, but sometimes people with injuries feel as if they shouldn’t keep working out. If you have a history of arthritis or other bodily injuries, you can still exercise, but you need to take extra precautions not to exacerbate your injuries. There’s no reason to stop…
You’re losing weight every week, and your clothes feel baggy. You may think that is a surefire sign of success, but could your miracle diet be doing more harm than good? The key to healthy dieting It’s that time of year again when we start shopping for bikinis, and our Instagram feeds are filled with…
In a perfect world, everyone would be able to afford healthcare no matter the cost. In this world, there would also be peace and harmony throughout the globe. Of course, we all know that this place doesn’t exist, and some people suffer from ill health as a result. No one wants to have to worry…
Vaping is growing in popularity yet cigarettes have been around for decades despite overwhelming knowledge of their detrimental effects. However, users continue the habit despite the awareness and the want to quit. One should not feel alone or discouraged. There are reasons it’s so hard to quit. Discover why it’s such a challenge to walk…