The medical establishment in the US says that people should get 20 minutes exercise three days a week. Many people hear this advice and think that 20 minutes is sufficient to protect them from a range of ills, including heart attacks, cancer, and stroke. But digging a little deeper into the statistics reveals something rather…
It’s a natural part of life that you’re going to be concerned about your friends. After all, if we didn’t have friends looking out for our best interests, then life would be a whole lot harder than it already is. However, when you’re really concerned about a friend’s well-being, especially when your fears are based…
There is nothing worse than when something breaks in your home, and you end up with an expensive unexpected repair bill on your hands. To avoid this scenario, you need to know the warning signs to look out for with regards to home maintenance issues. If you are aware of these signs, you can act…
Supplements are everywhere in our lives if we are involved in anything to do with fitness or weight loss, which most of us are! All natural supplements refers to anything that you can consume that will aid in you in your quest to lose weight, run better, or lift more! However it can be confusing…
Wherever we turn now, we are being told that we need to look after our planet because the resources we have are becoming very limited. And while there are things we can all do that are better for the environment in our everyday lives such as recycling and so forth, it’s really all about how…
The prices for prescription medications continue to rise in countries across the world. People who rely on medicines for their everyday health may find it difficult to afford them and even have to choose between paying for their mortgage or groceries or buying medications that can keep them alive. When you are on a tight…
Tee-Bra is perfect for so many activities, one activity in particular is while you are spinning. Spinning is a sporting activity that involves using an indoor bicycle. Spinning may seem like an easy workout, but it’s far more intense than it looks. Endurance, strength, and high recovery are needed to endure a spinning workout. Women…
If you want to launch a successful business, but you don’t know where to start, might I suggest the sharing economy? It’s an area that’s growing significantly and in which there is still significant room for new businesses and ideas to take root and become successful. Companies like Uber and Airbnb are just the start…
Whether you’re going for a long trip for the summer or a short vacation to your favorite city in the world, nothing puts a damper on things like too much luggage. Pack light and travel freely with these 5 multipurpose convertible essentials that will give you more outfits out of them than all the clothes…
Owning a home is a lot of responsibility, and part of that responsibility is taking care of home maintenance tasks. While you might get busy with work and life, there are certain tasks you need to take care of on a regular basis. Make sure you don’t ignore these top five professional home maintenance tasks.…
Your lawn is a source of pride and the main feature of your garden. If you have a bad lawn, people will notice it right away. Likewise, if your lawn is in pristine condition all the time, it makes your garden look a lot better. This begs the question; how can you keep your lawn…
These days, it is becoming more and more important for individual people to be as environmentally friendly as possible. Fortunately, there are many ways in which we can do this. One of the biggest hurdles that tend to get people early on is the idea that you necessarily need a lot of money or time…